dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Flank Steak with Chimichurri
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 227.859
Protein 27.7363g
Carbohydrates 1.62971g
Dietary Fiber 0.23666g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.56233g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.35406g
Fat - Total 11.1927g
Saturated Fat 3.29685g
Monounsaturated Fat 5.82559g
Polyunsaturated Fat 0.7315g
Trans Fatty Acids 0.0g
Cholesterol 43.7218mg
Water 244.786%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Vitamins
Vitamin A IU 334.305IU
Vitamin - A RE 16.7086mcg
A Carotenoid 33.4513mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.4172mcg
Thiamin - B1 0.09596mg
Riboflavin - B2 0.15183mg
Niacin - B3 8.06628mg
Niacin Equivalent 11.1172mg
Vitamin - B6 0.78419mg
Vitamin - B12 1.1702mcg
Biotin 0.0mcg
Vitamin C 10.5438mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04887mg
Vitamin - E IU 1.56281IU
Vitamin E mg 0.0
Folate 22.0033mcg
Vitamin K 58.9153mcg
Pantothenic Acid 0.82753mg
Minerals
Boron 0.0mcg
Calcium 33.4719mg
Chromium 0.0050mcg
Copper 0.10376mg
Fluoride 1.7931mg
Iodine 0.0mcg
Iron 2.63835mg
Magnesium 0.02455mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 262.372 mg
Potassium 465.354mg
Selenium 37.9529mcg
Sodium 264.306mg
Zinc 4.96834mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?