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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Flank Steak with Chimichurri


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	227.859
Protein	27.7363g
Carbohydrates	1.62971g
Dietary Fiber	0.23666g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	0.56233g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	0.35406g
Fat - Total	11.1927g
Saturated Fat	3.29685g
Monounsaturated Fat	5.82559g
Polyunsaturated Fat	0.7315g
Trans Fatty Acids	0.0g
Cholesterol	43.7218mg
Water	244.786%
Dietary Exchanges
Milk	0.0
Fat	11.1927
Vegetables	0.209
Meat	3.20198
Vitamins
Vitamin A IU	334.305IU
Vitamin - A RE	16.7086mcg
A Carotenoid	33.4513mcg
A - Retinol	0.0mcg
A - Beta Carotene	33.4172mcg
Thiamin - B1	0.09596mg
Riboflavin - B2	0.15183mg
Niacin - B3	8.06628mg
Niacin Equivalent	11.1172mg
Vitamin - B6	0.78419mg
Vitamin - B12	1.1702mcg
Biotin	0.0mcg
Vitamin C	10.5438mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.04887mg
Vitamin - E IU	1.56281IU
Vitamin E mg	0.0
Folate	22.0033mcg
Vitamin K	58.9153mcg
Pantothenic Acid	0.82753mg
Minerals
Boron	0.0mcg
Calcium	33.4719mg
Chromium	0.0050mcg
Copper	0.10376mg
Fluoride	1.7931mg
Iodine	0.0mcg
Iron	2.63835mg
Magnesium	0.02455mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	262.372 mg
Potassium	465.354mg
Selenium	37.9529mcg
Sodium	264.306mg
Zinc	4.96834mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg