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Grilled Eggplant Provolone
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 143.386
Protein 4.95552g
Carbohydrates 16.7321g
Dietary Fiber 9.35503g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.1243g
Monosaccharides 0.65334g
Disaccharides 5.1E-4g
Other Carbs 0.18549g
Fat - Total 7.74412g
Saturated Fat 2.16843g
Monounsaturated Fat 4.33445g
Polyunsaturated Fat 0.81214g
Trans Fatty Acids 0.0g
Cholesterol 5.54559mg
Water 87.9958%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Meat 0.5
Vitamins
Vitamin A IU 217.434IU
Vitamin - A RE 25.1626mcg
A Carotenoid 32.2566mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.2566mcg
Thiamin - B1 0.11145mg
Riboflavin - B2 0.12883mg
Niacin - B3 1.84033mg
Niacin Equivalent 2.67953mg
Vitamin - B6 0.24291mg
Vitamin - B12 0.11734mcg
Biotin 0.62345mcg
Vitamin C 7.29049mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.61941mg
Vitamin - E IU 2.41293IU
Vitamin E mg 0.0
Folate 62.4003mcg
Vitamin K 13.7764mcg
Pantothenic Acid 0.8151mg
Minerals
Boron 0.0mcg
Calcium 88.8202mg
Chromium 0.05425mcg
Copper 0.23265mg
Fluoride 0.17825mg
Iodine 3.69706mcg
Iron 0.7959mg
Magnesium 0.7012mg
Manganese 0.0mg
Molybdenum 14.4572mg
Phosphorus 110.906 mg
Potassium 666.687mg
Selenium 1.9907mcg
Sodium 205.823mg
Zinc 0.71607mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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