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Grilled Eggplant Yogurt Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 76.9933
Protein 3.61974g
Carbohydrates 15.2539g
Dietary Fiber 7.37484g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.57741g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00358g
Fat - Total 0.91152g
Saturated Fat 0.38712g
Monounsaturated Fat 0.03413g
Polyunsaturated Fat 0.16638g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 84.707%
Dietary Exchanges
Vegetables 2.5
Milk 0.5
Vitamin A IU 202.603IU
Vitamin - A RE 6.28585mcg
A Carotenoid 25.0717mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.0717mcg
Thiamin - B1 0.08231mg
Riboflavin - B2 0.08009mg
Niacin - B3 1.36373mg
Niacin Equivalent 1.69005mg
Vitamin - B6 0.17742mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.12094mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63338mg
Vitamin - E IU 0.94374IU
Vitamin E mg 0.0
Folate 47.5574mcg
Vitamin K 7.26498mcg
Pantothenic Acid 0.58675mg
Boron 0.0mcg
Calcium 75.9235mg
Chromium 0.00125mcg
Copper 0.17446mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 0.78459mg
Magnesium 0.53929mg
Manganese 0.0mg
Molybdenum 10.357mg
Phosphorus 52.9639 mg
Potassium 501.223mg
Selenium 0.6232mcg
Sodium 74.8287mg
Zinc 0.35243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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