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White Beans with Cheese and Basil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 101.041
Protein 5.47123g
Carbohydrates 11.2618g
Dietary Fiber 3.31878g
Soluble Fiber 1.30844g
Insoluble Fiber 1.96266g
Sugar - Total 0.65621g
Monosaccharides 0.00199g
Disaccharides 0.0g
Other Carbs 7.20139g
Fat - Total 4.035g
Saturated Fat 1.06095g
Monounsaturated Fat 1.6422g
Polyunsaturated Fat 0.23934g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 28.5554%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 35.4135IU
Vitamin - A RE 1.77233mcg
A Carotenoid 3.54467mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.54467mcg
Thiamin - B1 0.42547mg
Riboflavin - B2 0.08555mg
Niacin - B3 0.00598mg
Niacin Equivalent 0.01028mg
Vitamin - B6 0.00103mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.12217mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32818mg
Vitamin - E IU 0.48898IU
Vitamin E mg 0.0
Folate 0.4505mcg
Vitamin K 4.10255mcg
Pantothenic Acid 0.00139mg
Boron 0.0mcg
Calcium 72.1922mg
Chromium 0.0050mcg
Copper 0.0027mg
Fluoride 0.01mg
Iodine 7.85064mcg
Iron 1.10484mg
Magnesium 0.00811mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 66.4472 mg
Potassium 166.678mg
Selenium 0.00249mcg
Sodium 283.861mg
Zinc 1.00028mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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