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Chicken with Plum Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.677
Protein 26.5792g
Carbohydrates 7.48812g
Dietary Fiber 0.73068g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.22317g
Monosaccharides 0.16484g
Disaccharides 0.05021g
Other Carbs 0.42301g
Fat - Total 3.80704g
Saturated Fat 0.70991g
Monounsaturated Fat 0.84234g
Polyunsaturated Fat 1.81916g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 134.861%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Lean Meat 4.0
Vitamin A IU 159.78IU
Vitamin - A RE 13.6mcg
A Carotenoid 20.396mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.396mcg
Thiamin - B1 0.08216mg
Riboflavin - B2 0.10676mg
Niacin - B3 12.7063mg
Niacin Equivalent 17.8215mg
Vitamin - B6 0.631mg
Vitamin - B12 0.43092mcg
Biotin 0.17752mcg
Vitamin C 3.60156mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.16813mg
Vitamin - E IU 1.74059IU
Vitamin E mg 0.0
Folate 5.8318mcg
Vitamin K 1.82649mcg
Pantothenic Acid 0.9382mg
Boron 45.7297mcg
Calcium 16.6039mg
Chromium 0.00938mcg
Copper 0.04997mg
Fluoride 0.07454mg
Iodine 0.10144mcg
Iron 1.02586mg
Magnesium 0.0302mg
Manganese 0.0mg
Molybdenum 0.25361mg
Phosphorus 224.011 mg
Potassium 368.946mg
Selenium 20.2161mcg
Sodium 445.876mg
Zinc 0.91962mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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