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Slow Cooked Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 334.809
Protein 26.9025g
Carbohydrates 28.6194g
Dietary Fiber 3.37483g
Soluble Fiber 0.30925g
Insoluble Fiber 0.43673g
Sugar - Total 4.52783g
Monosaccharides 1.67858g
Disaccharides 1.23814g
Other Carbs 20.1461g
Fat - Total 11.7672g
Saturated Fat 4.24908g
Monounsaturated Fat 5.22488g
Polyunsaturated Fat 0.45164g
Trans Fatty Acids 0.0g
Cholesterol 72.0288mg
Water 197.158%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.5
Starch 1.5
Vitamin A IU 4076.99IU
Vitamin - A RE 193.454mcg
A Carotenoid 428.564mcg
A - Retinol 0.0mcg
A - Beta Carotene 428.314mcg
Thiamin - B1 0.24871mg
Riboflavin - B2 0.26387mg
Niacin - B3 5.8248mg
Niacin Equivalent 6.28312mg
Vitamin - B6 0.38827mg
Vitamin - B12 0.0mcg
Biotin 2.23359mcg
Vitamin C 17.3411mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18091mg
Vitamin - E IU 0.26956IU
Vitamin E mg 0.0
Folate 30.7243mcg
Vitamin K 8.34388mcg
Pantothenic Acid 0.39413mg
Boron 100.718mcg
Calcium 53.7565mg
Chromium 0.0915mcg
Copper 0.13162mg
Fluoride 11.6085mg
Iodine 0.6mcg
Iron 4.57046mg
Magnesium 0.25321mg
Manganese 0.0mg
Molybdenum 2.64375mg
Phosphorus 295.535 mg
Potassium 447.617mg
Selenium 1.88808mcg
Sodium 203.133mg
Zinc 5.16134mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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