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Cornflakes "Fried" Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 321.801
Protein 38.9708g
Carbohydrates 15.0973g
Dietary Fiber 0.55943g
Soluble Fiber 0.06122g
Insoluble Fiber 0.09926g
Sugar - Total 1.00059g
Monosaccharides 0.36791g
Disaccharides 0.59995g
Other Carbs 13.4835g
Fat - Total 10.8434g
Saturated Fat 2.96547g
Monounsaturated Fat 4.03715g
Polyunsaturated Fat 2.44341g
Trans Fatty Acids 0.01607g
Cholesterol 129.146mg
Water 174.286%
Dietary Exchanges
Fat 0.5
Meat 3.5
Starch 1.0
Lean Meat 2.5
Vitamin A IU 453.475IU
Vitamin - A RE 108.603mcg
A Carotenoid 114.199mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.199mcg
Thiamin - B1 0.69838mg
Riboflavin - B2 0.53059mg
Niacin - B3 16.1994mg
Niacin Equivalent 23.5664mg
Vitamin - B6 0.92189mg
Vitamin - B12 0.64874mcg
Biotin 0.64513mcg
Vitamin C 12.6782mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43929mg
Vitamin - E IU 0.65454IU
Vitamin E mg 0.0
Folate 25.6935mcg
Vitamin K 20.4285mcg
Pantothenic Acid 1.9242mg
Boron 60.6302mcg
Calcium 25.0353mg
Chromium 0.0mcg
Copper 0.11584mg
Fluoride 2.67465mg
Iodine 4.5925mcg
Iron 4.30358mg
Magnesium 0.10226mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 313.038 mg
Potassium 357.344mg
Selenium 30.3688mcg
Sodium 293.178mg
Zinc 2.86618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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