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Grilled Arugula Stuffed Swordfish Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 276.064
Protein 39.8106g
Carbohydrates 4.15602g
Dietary Fiber 0.4566g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.81988g
Monosaccharides 0.18634g
Disaccharides 0.07392g
Other Carbs 1.53625g
Fat - Total 8.66601g
Saturated Fat 2.21879g
Monounsaturated Fat 2.99196g
Polyunsaturated Fat 1.84656g
Trans Fatty Acids 0.0g
Cholesterol 75.2272mg
Water 495.495%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Lean Meat 5.5
Vitamins
Vitamin A IU 716.418IU
Vitamin - A RE 93.681mcg
A Carotenoid 117.921mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.921mcg
Thiamin - B1 0.08488mg
Riboflavin - B2 0.20513mg
Niacin - B3 18.7742mg
Niacin Equivalent 25.9173mg
Vitamin - B6 0.66514mg
Vitamin - B12 3.37558mcg
Biotin 0.0mcg
Vitamin C 10.1537mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.08563mg
Vitamin - E IU 1.61759IU
Vitamin E mg 0.0
Folate 24.9998mcg
Vitamin K 22.0646mcg
Pantothenic Acid 0.90868mg
Minerals
Boron 0.0mcg
Calcium 46.7055mg
Chromium 0.00375mcg
Copper 0.26423mg
Fluoride 29.7015mg
Iodine 0.0mcg
Iron 2.05985mg
Magnesium 0.12235mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 534.897 mg
Potassium 813.045mg
Selenium 92.8742mcg
Sodium 739.933mg
Zinc 2.34427mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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