dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Dracula's Teeth Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 36.4433
Protein 1.23715g
Carbohydrates 9.38547g
Dietary Fiber 2.13781g
Soluble Fiber 0.0231g
Insoluble Fiber 0.0924g
Sugar - Total 6.99138g
Monosaccharides 1.39633g
Disaccharides 0.04078g
Other Carbs 0.2514g
Fat - Total 0.05803g
Saturated Fat 0.00732g
Monounsaturated Fat 0.00886g
Polyunsaturated Fat 0.01213g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 124.808%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Vitamin A IU 2024.87IU
Vitamin - A RE 100.969mcg
A Carotenoid 202.333mcg
A - Retinol 0.0mcg
A - Beta Carotene 202.333mcg
Thiamin - B1 0.00578mg
Riboflavin - B2 0.00644mg
Niacin - B3 0.05987mg
Niacin Equivalent 0.06103mg
Vitamin - B6 0.02063mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.78026mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1155mg
Vitamin - E IU 0.1721IU
Vitamin E mg 0.0
Folate 42.141mcg
Vitamin K 0.8855mcg
Pantothenic Acid 0.11592mg
Boron 10.5833mcg
Calcium 40.735mg
Chromium 3.4E-4mcg
Copper 0.01412mg
Fluoride 0.12318mg
Iodine 0.0mcg
Iron 0.0661mg
Magnesium 0.11116mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.61 mg
Potassium 56.4845mg
Selenium 0.12953mcg
Sodium 77.8242mg
Zinc 0.02698mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info