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Low-Fat Caesar Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 225.046
Protein 13.8877g
Carbohydrates 26.5194g
Dietary Fiber 2.16776g
Soluble Fiber 0.2675g
Insoluble Fiber 0.54626g
Sugar - Total 5.65094g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.9429g
Fat - Total 7.06844g
Saturated Fat 3.11733g
Monounsaturated Fat 1.42519g
Polyunsaturated Fat 0.62427g
Trans Fatty Acids 0.0g
Cholesterol 104.999mg
Water 398.182%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 3165.46IU
Vitamin - A RE 188.616mcg
A Carotenoid 344.285mcg
A - Retinol 0.0mcg
A - Beta Carotene 344.285mcg
Thiamin - B1 0.16371mg
Riboflavin - B2 0.23311mg
Niacin - B3 1.57743mg
Niacin Equivalent 2.8707mg
Vitamin - B6 0.06966mg
Vitamin - B12 0.27789mcg
Biotin 4.19592mcg
Vitamin C 29.8606mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31128mg
Vitamin - E IU 0.4638IU
Vitamin E mg 0.0
Folate 59.5192mcg
Vitamin K 0.30165mcg
Pantothenic Acid 0.46833mg
Boron 5.07775mcg
Calcium 244.055mg
Chromium 0.08827mcg
Copper 0.05705mg
Fluoride 1.66905mg
Iodine 17.366mcg
Iron 2.55848mg
Magnesium 0.17465mg
Manganese 0.0mg
Molybdenum 4.04625mg
Phosphorus 90.3344 mg
Potassium 128.651mg
Selenium 15.7799mcg
Sodium 578.496mg
Zinc 0.60405mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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