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Mini Eggplant Pizzas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 117.133
Protein 5.63055g
Carbohydrates 9.17459g
Dietary Fiber 4.56283g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.87061g
Monosaccharides 1.19755g
Disaccharides 0.00116g
Other Carbs 0.57928g
Fat - Total 7.82741g
Saturated Fat 2.42656g
Monounsaturated Fat 3.3169g
Polyunsaturated Fat 0.60675g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 70.32%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.0
Vitamins
Vitamin A IU 527.475IU
Vitamin - A RE 21.1323mcg
A Carotenoid 62.2645mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.2645mcg
Thiamin - B1 0.06205mg
Riboflavin - B2 0.05169mg
Niacin - B3 1.02723mg
Niacin Equivalent 1.24645mg
Vitamin - B6 0.13612mg
Vitamin - B12 0.0mcg
Biotin 1.82mcg
Vitamin C 8.41918mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.26507mg
Vitamin - E IU 1.88495IU
Vitamin E mg 0.0
Folate 32.5973mcg
Vitamin K 12.5883mcg
Pantothenic Acid 0.36224mg
Minerals
Boron 0.0mcg
Calcium 119.543mg
Chromium 0.326mcg
Copper 0.12334mg
Fluoride 1.0615mg
Iodine 0.0mcg
Iron 0.53495mg
Magnesium 0.34748mg
Manganese 0.0mg
Molybdenum 8.0mg
Phosphorus 40.2238 mg
Potassium 376.38mg
Selenium 0.35408mcg
Sodium 380.547mg
Zinc 0.27193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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