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White Bean and Red Pepper Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 53.2241
Protein 3.43614g
Carbohydrates 9.58495g
Dietary Fiber 2.23073g
Soluble Fiber 0.62506g
Insoluble Fiber 1.51226g
Sugar - Total 0.51298g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.71234g
Fat - Total 0.24014g
Saturated Fat 0.04553g
Monounsaturated Fat 0.01704g
Polyunsaturated Fat 0.08706g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 66.959%
Dietary Exchanges
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 457.49IU
Vitamin - A RE 22.8726mcg
A Carotenoid 45.7452mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.7452mcg
Thiamin - B1 0.04214mg
Riboflavin - B2 0.01694mg
Niacin - B3 0.06519mg
Niacin Equivalent 0.71561mg
Vitamin - B6 0.03499mg
Vitamin - B12 0.0mcg
Biotin 0.01716mcg
Vitamin C 8.93181mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3312mg
Vitamin - E IU 0.49348IU
Vitamin E mg 0.0
Folate 29.3746mcg
Vitamin K 16.7714mcg
Pantothenic Acid 0.08655mg
Minerals
Boron 0.0mcg
Calcium 32.9145mg
Chromium 1.4E-4mcg
Copper 0.0994mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 1.35476mg
Magnesium 0.21545mg
Manganese 0.0mg
Molybdenum 25.1719mg
Phosphorus 38.8203 mg
Potassium 200.646mg
Selenium 0.443mcg
Sodium 38.1589mg
Zinc 0.47621mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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