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Vegetable Bean Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 311.374
Protein 22.6037g
Carbohydrates 41.2367g
Dietary Fiber 5.8052g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.1892g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.2423g
Fat - Total 3.92371g
Saturated Fat 1.78663g
Monounsaturated Fat 0.0102g
Polyunsaturated Fat 0.28047g
Trans Fatty Acids 0.0g
Cholesterol 14.1528mg
Water 351.804%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 3736.82IU
Vitamin - A RE 50.1514mcg
A Carotenoid 428.314mcg
A - Retinol 0.0mcg
A - Beta Carotene 428.314mcg
Thiamin - B1 0.25053mg
Riboflavin - B2 1.17944mg
Niacin - B3 0.06375mg
Niacin Equivalent 0.06375mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 23.48mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 47.7222mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 522.377mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 4.90665mcg
Iron 2.09665mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.0176 mg
Potassium 110.4mg
Selenium 0.0mcg
Sodium 611.272mg
Zinc 0.90364mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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