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Cajun Pork Chops with Jasmine Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 284.901
Protein 28.9422g
Carbohydrates 23.4779g
Dietary Fiber 1.99997g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.75g
Fat - Total 7.16813g
Saturated Fat 2.43786g
Monounsaturated Fat 2.90304g
Polyunsaturated Fat 0.69174g
Trans Fatty Acids 0.0g
Cholesterol 78.2341mg
Water 196.775%
Dietary Exchanges
Vegetables 1.0
Meat 3.0
Starch 1.0
Vitamin A IU 95.4365IU
Vitamin - A RE 2.268mcg
A Carotenoid 11.0179mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.0179mcg
Thiamin - B1 1.12153mg
Riboflavin - B2 0.30278mg
Niacin - B3 5.57361mg
Niacin Equivalent 10.7144mg
Vitamin - B6 0.59762mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 3.83035mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20412mg
Vitamin - E IU 0.30414IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.88565mg
Boron 0.0mcg
Calcium 54.2774mg
Chromium 0.01125mcg
Copper 0.07031mg
Fluoride 0.0225mg
Iodine 0.0mcg
Iron 1.44755mg
Magnesium 0.01361mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 239.274 mg
Potassium 996.899mg
Selenium 40.9374mcg
Sodium 417.874mg
Zinc 2.08656mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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