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Grilled Pork, Spinach, and Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 343.824
Protein 32.518g
Carbohydrates 31.7277g
Dietary Fiber 4.39536g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.022g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.2566g
Fat - Total 11.0783g
Saturated Fat 1.87493g
Monounsaturated Fat 2.66009g
Polyunsaturated Fat 0.70871g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 344.259%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 3.0
Starch 1.5
Vitamins
Vitamin A IU 858.868IU
Vitamin - A RE 42.9434mcg
A Carotenoid 85.8868mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.8868mcg
Thiamin - B1 1.28336mg
Riboflavin - B2 0.43979mg
Niacin - B3 8.59519mg
Niacin Equivalent 13.2703mg
Vitamin - B6 0.99917mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 30.6448mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60578mg
Vitamin - E IU 0.90262IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 1.3545mcg
Pantothenic Acid 1.0879mg
Minerals
Boron 5.67097mcg
Calcium 52.4825mg
Chromium 0.0mcg
Copper 0.11573mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.33699mg
Magnesium 0.01929mg
Manganese 0.0mg
Molybdenum 3.27913mg
Phosphorus 323.826 mg
Potassium 491.125mg
Selenium 39.6068mcg
Sodium 398.524mg
Zinc 2.43042mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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