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Ham and Potato Egg Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.681
Protein 16.0892g
Carbohydrates 34.1896g
Dietary Fiber 3.80071g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.37553g
Monosaccharides 0.77292g
Disaccharides 0.20933g
Other Carbs 26.7324g
Fat - Total 4.71115g
Saturated Fat 2.12463g
Monounsaturated Fat 0.57083g
Polyunsaturated Fat 0.76822g
Trans Fatty Acids 0.00306g
Cholesterol 29.0295mg
Water 200.188%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 286.52IU
Vitamin - A RE 7.65926mcg
A Carotenoid 41.9852mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.9852mcg
Thiamin - B1 0.24268mg
Riboflavin - B2 0.22959mg
Niacin - B3 2.804mg
Niacin Equivalent 5.24745mg
Vitamin - B6 0.63233mg
Vitamin - B12 0.19439mcg
Biotin 0.0mcg
Vitamin C 25.1818mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18455mg
Vitamin - E IU 0.27498IU
Vitamin E mg 0.0
Folate 28.8882mcg
Vitamin K 3.23312mcg
Pantothenic Acid 1.74756mg
Minerals
Boron 0.0mcg
Calcium 218.475mg
Chromium 0.12013mcg
Copper 0.27093mg
Fluoride 9.37373mg
Iodine 0.0mcg
Iron 2.53038mg
Magnesium 0.26261mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 194.489 mg
Potassium 264.065mg
Selenium 17.1091mcg
Sodium 527.57mg
Zinc 1.36811mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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