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Stove Top Stuffed Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 298.532
Protein 28.0782g
Carbohydrates 30.5301g
Dietary Fiber 5.77404g
Soluble Fiber 0.48425g
Insoluble Fiber 1.46638g
Sugar - Total 6.24364g
Monosaccharides 1.8696g
Disaccharides 0.0902g
Other Carbs 11.0298g
Fat - Total 8.40222g
Saturated Fat 3.83605g
Monounsaturated Fat 1.20383g
Polyunsaturated Fat 0.55073g
Trans Fatty Acids 0.0g
Cholesterol 59.9992mg
Water 261.107%
Dietary Exchanges
Vegetables 1.0
Meat 2.0
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 695.072IU
Vitamin - A RE 23.1165mcg
A Carotenoid 91.2329mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.2329mcg
Thiamin - B1 0.13334mg
Riboflavin - B2 0.05126mg
Niacin - B3 4.57313mg
Niacin Equivalent 4.80422mg
Vitamin - B6 0.20686mg
Vitamin - B12 1.79997mcg
Biotin 0.4575mcg
Vitamin C 67.2813mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33543mg
Vitamin - E IU 0.49978IU
Vitamin E mg 0.0
Folate 10.1063mcg
Vitamin K 6.09088mcg
Pantothenic Acid 0.11359mg
Minerals
Boron 54.12mcg
Calcium 337.038mg
Chromium 2.501mcg
Copper 0.07328mg
Fluoride 33.2795mg
Iodine 5.60542mcg
Iron 2.74977mg
Magnesium 0.13801mg
Manganese 0.0mg
Molybdenum 8.37mg
Phosphorus 72.9391 mg
Potassium 298.954mg
Selenium 1.18188mcg
Sodium 604.421mg
Zinc 3.96823mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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