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Almond Mushroom Pate
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 78.2653
Protein 5.03687g
Carbohydrates 11.7201g
Dietary Fiber 3.00025g
Soluble Fiber 0.70258g
Insoluble Fiber 2.28329g
Sugar - Total 1.44716g
Monosaccharides 0.2551g
Disaccharides 0.00588g
Other Carbs 6.99496g
Fat - Total 1.23965g
Saturated Fat 0.23356g
Monounsaturated Fat 0.55606g
Polyunsaturated Fat 0.19961g
Trans Fatty Acids 3.0E-5g
Cholesterol 11.7778mg
Water 56.9076%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 37.4222IU
Vitamin - A RE 5.80342mcg
A Carotenoid 6.94016mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.94016mcg
Thiamin - B1 0.12208mg
Riboflavin - B2 0.11854mg
Niacin - B3 0.956mg
Niacin Equivalent 1.87079mg
Vitamin - B6 0.08658mg
Vitamin - B12 0.03701mcg
Biotin 3.0177mcg
Vitamin C 1.19324mcg
Vitamin D IU 2.77825IU
Vitamin D mcg 0.06946mcg
Vit E - Alpha Equivalent 0.23527mg
Vitamin - E IU 0.35055IU
Vitamin E mg 0.0
Folate 111.708mcg
Vitamin K 2.53521mcg
Pantothenic Acid 0.60087mg
Minerals
Boron 0.33333mcg
Calcium 26.8621mg
Chromium 0.01111mcg
Copper 0.21641mg
Fluoride 22.2296mg
Iodine 1.96628mcg
Iron 1.34147mg
Magnesium 0.19521mg
Manganese 0.0mg
Molybdenum 1.29176mg
Phosphorus 83.2087 mg
Potassium 272.67mg
Selenium 3.71298mcg
Sodium 29.6395mg
Zinc 0.58374mg
Other Fats
Omega 3 Fatty Acids 0.00217g
Omega 6 Fatty Acids 0.05665g
Other
Alcohol 0.17066g
Caffeine 0.0mg


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