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Tofu Salad with Asian Flavors
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 101.89
Protein 8.59587g
Carbohydrates 4.89937g
Dietary Fiber 1.19797g
Soluble Fiber 0.06666g
Insoluble Fiber 0.14999g
Sugar - Total 1.81858g
Monosaccharides 0.4991g
Disaccharides 0.0g
Other Carbs 1.38283g
Fat - Total 5.23689g
Saturated Fat 0.60121g
Monounsaturated Fat 1.02755g
Polyunsaturated Fat 2.31389g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 181.821%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Vitamins
Vitamin A IU 551.916IU
Vitamin - A RE 27.6623mcg
A Carotenoid 55.3245mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.3245mcg
Thiamin - B1 0.01236mg
Riboflavin - B2 0.01849mg
Niacin - B3 0.18528mg
Niacin Equivalent 0.24702mg
Vitamin - B6 0.04367mg
Vitamin - B12 0.0mcg
Biotin 0.29164mcg
Vitamin C 18.7359mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25173mg
Vitamin - E IU 0.37507IU
Vitamin E mg 0.0
Folate 12.5994mcg
Vitamin K 33.4544mcg
Pantothenic Acid 0.05144mg
Minerals
Boron 0.0mcg
Calcium 116.002mg
Chromium 0.0mcg
Copper 0.0127mg
Fluoride 0.0mg
Iodine 0.2908mcg
Iron 1.31895mg
Magnesium 0.03105mg
Manganese 0.0mg
Molybdenum 0.62077mg
Phosphorus 7.20263 mg
Potassium 34.0158mg
Selenium 0.07036mcg
Sodium 677.364mg
Zinc 0.07711mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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