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Cheddar Cheese Herb Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 164.01
Protein 13.1759g
Carbohydrates 17.658g
Dietary Fiber 1.53165g
Soluble Fiber 0.01268g
Insoluble Fiber 0.02853g
Sugar - Total 2.26336g
Monosaccharides 0.03112g
Disaccharides 0.01953g
Other Carbs 9.31474g
Fat - Total 4.79096g
Saturated Fat 2.04591g
Monounsaturated Fat 1.24557g
Polyunsaturated Fat 0.89981g
Trans Fatty Acids 0.0g
Cholesterol 26.3517mg
Water 95.8739%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 136.37IU
Vitamin - A RE 31.6545mcg
A Carotenoid 33.4881mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.4881mcg
Thiamin - B1 0.05597mg
Riboflavin - B2 0.17108mg
Niacin - B3 0.4504mg
Niacin Equivalent 2.53625mg
Vitamin - B6 0.0327mg
Vitamin - B12 0.28571mcg
Biotin 1.48964mcg
Vitamin C 0.65227mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.58964mg
Vitamin - E IU 0.8786IU
Vitamin E mg 0.0
Folate 8.40675mcg
Vitamin K 4.54006mcg
Pantothenic Acid 0.19141mg
Minerals
Boron 9.9776mcg
Calcium 220.526mg
Chromium 0.01917mcg
Copper 0.01746mg
Fluoride 14.0132mg
Iodine 8.75462mcg
Iron 2.08367mg
Magnesium 0.01785mg
Manganese 0.0mg
Molybdenum 1.11667mg
Phosphorus 252.936 mg
Potassium 145.986mg
Selenium 7.75625mcg
Sodium 419.767mg
Zinc 0.83565mg
Other Fats
Omega 3 Fatty Acids 0.02821g
Omega 6 Fatty Acids 0.11225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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