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Grilled Fruit with Strawberry Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 96.9258
Protein 3.50324g
Carbohydrates 18.6342g
Dietary Fiber 3.14167g
Soluble Fiber 0.23244g
Insoluble Fiber 0.591g
Sugar - Total 10.2673g
Monosaccharides 3.80864g
Disaccharides 1.07086g
Other Carbs 1.22522g
Fat - Total 1.61723g
Saturated Fat 0.91577g
Monounsaturated Fat 0.46139g
Polyunsaturated Fat 0.09631g
Trans Fatty Acids 0.0g
Cholesterol 5.76579mg
Water 203.716%
Dietary Exchanges
Fruit 1.5
Meat 0.5
Vitamin A IU 245.719IU
Vitamin - A RE 27.3115mcg
A Carotenoid 37.7526mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.7526mcg
Thiamin - B1 0.02308mg
Riboflavin - B2 0.04742mg
Niacin - B3 0.25768mg
Niacin Equivalent 0.66023mg
Vitamin - B6 0.02981mg
Vitamin - B12 0.05097mcg
Biotin 0.74743mcg
Vitamin C 44.6273mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15178mg
Vitamin - E IU 0.22615IU
Vitamin E mg 0.0
Folate 9.58247mcg
Vitamin K 2.68266mcg
Pantothenic Acid 0.12529mg
Boron 163.411mcg
Calcium 70.3577mg
Chromium 0.00525mcg
Copper 0.04154mg
Fluoride 1.452mg
Iodine 1.62mcg
Iron 0.58111mg
Magnesium 0.15676mg
Manganese 0.0mg
Molybdenum 0.80853mg
Phosphorus 42.3554 mg
Potassium 116.034mg
Selenium 3.01469mcg
Sodium 26.9794mg
Zinc 0.30258mg
Other Fats
Omega 3 Fatty Acids 0.0123g
Omega 6 Fatty Acids 0.0334g
Alcohol 0.0g
Caffeine 0.0mg

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