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Beef and Blue Cheese Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 281.765
Protein 25.5341g
Carbohydrates 30.4175g
Dietary Fiber 5.36968g
Soluble Fiber 0.62163g
Insoluble Fiber 2.11411g
Sugar - Total 8.47249g
Monosaccharides 1.30705g
Disaccharides 0.18482g
Other Carbs 16.4679g
Fat - Total 7.56315g
Saturated Fat 3.73124g
Monounsaturated Fat 1.21093g
Polyunsaturated Fat 0.56237g
Trans Fatty Acids 0.0g
Cholesterol 57.6682mg
Water 295.881%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.0
Starch 1.5
Vitamins
Vitamin A IU 508.24IU
Vitamin - A RE 17.9038mcg
A Carotenoid 65.8076mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.8076mcg
Thiamin - B1 0.12326mg
Riboflavin - B2 0.20428mg
Niacin - B3 6.41125mg
Niacin Equivalent 7.22445mg
Vitamin - B6 0.36501mg
Vitamin - B12 1.81975mcg
Biotin 6.35029mcg
Vitamin C 36.006mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 0.13696mg
Vitamin - E IU 0.20407IU
Vitamin E mg 0.0
Folate 30.566mcg
Vitamin K 67.1873mcg
Pantothenic Acid 0.92383mg
Minerals
Boron 0.0mcg
Calcium 136.443mg
Chromium 0.00188mcg
Copper 0.25684mg
Fluoride 42.1898mg
Iodine 1.19068mcg
Iron 3.38166mg
Magnesium 0.2085mg
Manganese 0.0mg
Molybdenum 1.98447mg
Phosphorus 99.9629 mg
Potassium 748.598mg
Selenium 4.39933mcg
Sodium 341.967mg
Zinc 3.95697mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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