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Caribbean Sweet Potato Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 300.25
Protein 4.77146g
Carbohydrates 35.592g
Dietary Fiber 7.50636g
Soluble Fiber 0.268g
Insoluble Fiber 0.402g
Sugar - Total 8.04336g
Monosaccharides 3.15298g
Disaccharides 2.32038g
Other Carbs 14.5803g
Fat - Total 15.762g
Saturated Fat 11.3418g
Monounsaturated Fat 1.0657g
Polyunsaturated Fat 1.79175g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 422.799%
Dietary Exchanges
Fat 3.0
Vegetables 2.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 14716.6IU
Vitamin - A RE 735.687mcg
A Carotenoid 1471.37mcg
A - Retinol 0.0mcg
A - Beta Carotene 1471.37mcg
Thiamin - B1 0.18386mg
Riboflavin - B2 0.11881mg
Niacin - B3 1.47739mg
Niacin Equivalent 2.43679mg
Vitamin - B6 0.38869mg
Vitamin - B12 0.0mcg
Biotin 2.2675mcg
Vitamin C 60.7961mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.98395mg
Vitamin - E IU 2.95615IU
Vitamin E mg 0.0
Folate 60.2957mcg
Vitamin K 291.504mcg
Pantothenic Acid 0.8044mg
Minerals
Boron 83.25mcg
Calcium 145.563mg
Chromium 0.0075mcg
Copper 0.39288mg
Fluoride 0.675mg
Iodine 1.2mcg
Iron 2.83736mg
Magnesium 1.29555mg
Manganese 0.0mg
Molybdenum 9.25mg
Phosphorus 121.321 mg
Potassium 659.282mg
Selenium 2.95096mcg
Sodium 530.297mg
Zinc 0.99301mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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