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Sunday Brisket with Sweet and Sour Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 588.789
Protein 29.7933g
Carbohydrates 43.9577g
Dietary Fiber 4.37652g
Soluble Fiber 0.09128g
Insoluble Fiber 1.45059g
Sugar - Total 19.9387g
Monosaccharides 3.05888g
Disaccharides 7.04276g
Other Carbs 19.2138g
Fat - Total 32.4295g
Saturated Fat 12.975g
Monounsaturated Fat 13.7532g
Polyunsaturated Fat 1.28907g
Trans Fatty Acids 0.0g
Cholesterol 117.181mg
Water 281.746%
Dietary Exchanges
Fat 4.5
Vegetables 2.5
Meat 4.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 9870.1IU
Vitamin - A RE 493.647mcg
A Carotenoid 987.293mcg
A - Retinol 0.0mcg
A - Beta Carotene 987.293mcg
Thiamin - B1 0.16357mg
Riboflavin - B2 0.25182mg
Niacin - B3 6.28848mg
Niacin Equivalent 9.48103mg
Vitamin - B6 0.78913mg
Vitamin - B12 2.22788mcg
Biotin 2.09396mcg
Vitamin C 63.0798mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71944mg
Vitamin - E IU 1.07196IU
Vitamin E mg 0.0
Folate 34.4806mcg
Vitamin K 29.6146mcg
Pantothenic Acid 0.89138mg
Boron 26.0156mcg
Calcium 90.8201mg
Chromium 0.00375mcg
Copper 0.13729mg
Fluoride 2.8884mg
Iodine 0.375mcg
Iron 3.67843mg
Magnesium 0.23056mg
Manganese 0.0mg
Molybdenum 4.48125mg
Phosphorus 267.814 mg
Potassium 957.318mg
Selenium 29.3382mcg
Sodium 992.471mg
Zinc 6.4541mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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