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Spanish White Bean Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 273.219
Protein 10.2272g
Carbohydrates 43.8976g
Dietary Fiber 11.0627g
Soluble Fiber 1.43312g
Insoluble Fiber 3.50057g
Sugar - Total 9.45644g
Monosaccharides 3.87535g
Disaccharides 0.80884g
Other Carbs 22.7757g
Fat - Total 5.87498g
Saturated Fat 1.59158g
Monounsaturated Fat 2.50249g
Polyunsaturated Fat 0.50737g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 231.443%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 630.319IU
Vitamin - A RE 31.6123mcg
A Carotenoid 63.2247mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.2247mcg
Thiamin - B1 0.15174mg
Riboflavin - B2 0.08119mg
Niacin - B3 0.4325mg
Niacin Equivalent 2.19981mg
Vitamin - B6 0.24424mg
Vitamin - B12 0.0mcg
Biotin 3.17422mcg
Vitamin C 39.493mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.56338mg
Vitamin - E IU 2.32944IU
Vitamin E mg 0.0
Folate 95.5801mcg
Vitamin K 26.1588mcg
Pantothenic Acid 0.37209mg
Minerals
Boron 111.0mcg
Calcium 171.855mg
Chromium 2.7E-4mcg
Copper 0.26549mg
Fluoride 1.06765mg
Iodine 1.7725mcg
Iron 4.78552mg
Magnesium 0.68035mg
Manganese 0.0mg
Molybdenum 64.5324mg
Phosphorus 121.766 mg
Potassium 550.76mg
Selenium 1.50802mcg
Sodium 419.226mg
Zinc 1.31526mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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