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Apricot Dijon Glazed Turkey Dinner
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 309.778
Protein 31.8323g
Carbohydrates 42.9546g
Dietary Fiber 3.86066g
Soluble Fiber 0.1176g
Insoluble Fiber 0.9604g
Sugar - Total 18.9804g
Monosaccharides 1.69936g
Disaccharides 0.03224g
Other Carbs 19.9743g
Fat - Total 3.97637g
Saturated Fat 0.35429g
Monounsaturated Fat 1.65965g
Polyunsaturated Fat 0.34037g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 300.576%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.5
Meat 2.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 382.363IU
Vitamin - A RE 19.1191mcg
A Carotenoid 38.2382mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.2382mcg
Thiamin - B1 0.0493mg
Riboflavin - B2 0.14526mg
Niacin - B3 0.53088mg
Niacin Equivalent 0.69422mg
Vitamin - B6 0.22771mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 34.1526mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54488mg
Vitamin - E IU 0.81187IU
Vitamin E mg 0.0
Folate 28.791mcg
Vitamin K 5.84955mcg
Pantothenic Acid 0.15813mg
Boron 0.0mcg
Calcium 29.2021mg
Chromium 0.01mcg
Copper 0.05241mg
Fluoride 0.02mg
Iodine 0.0mcg
Iron 2.59052mg
Magnesium 0.17545mg
Manganese 0.0mg
Molybdenum 11.76mg
Phosphorus 38.4475 mg
Potassium 265.067mg
Selenium 0.211mcg
Sodium 592.636mg
Zinc 0.29941mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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