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Fruit Salsa Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 162.333
Protein 6.60124g
Carbohydrates 23.234g
Dietary Fiber 2.47102g
Soluble Fiber 0.53886g
Insoluble Fiber 1.41314g
Sugar - Total 5.32649g
Monosaccharides 2.5605g
Disaccharides 0.82492g
Other Carbs 15.4365g
Fat - Total 4.98812g
Saturated Fat 2.04176g
Monounsaturated Fat 1.91236g
Polyunsaturated Fat 0.65899g
Trans Fatty Acids 0.0g
Cholesterol 9.04mg
Water 109.967%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 132.204IU
Vitamin - A RE 21.3054mcg
A Carotenoid 25.0958mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.0958mcg
Thiamin - B1 0.18963mg
Riboflavin - B2 0.14278mg
Niacin - B3 1.44659mg
Niacin Equivalent 2.79595mg
Vitamin - B6 0.05166mg
Vitamin - B12 0.11583mcg
Biotin 1.47798mcg
Vitamin C 30.371mcg
Vitamin D IU 0.69636IU
Vitamin D mcg 0.01741mcg
Vit E - Alpha Equivalent 0.31346mg
Vitamin - E IU 0.46705IU
Vitamin E mg 0.0
Folate 46.5846mcg
Vitamin K 2.70367mcg
Pantothenic Acid 0.14328mg
Minerals
Boron 130.494mcg
Calcium 160.188mg
Chromium 0.0mcg
Copper 0.08074mg
Fluoride 13.0893mg
Iodine 9.7335mcg
Iron 1.41876mg
Magnesium 0.35388mg
Manganese 0.0mg
Molybdenum 0.64975mg
Phosphorus 119.166 mg
Potassium 159.288mg
Selenium 9.34283mcg
Sodium 291.434mg
Zinc 0.65167mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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