dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Comanche Chickasaw Plum Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 99.9899
Protein 1.8151g
Carbohydrates 16.5063g
Dietary Fiber 0.68515g
Soluble Fiber 0.22653g
Insoluble Fiber 0.44912g
Sugar - Total 9.49014g
Monosaccharides 0.43014g
Disaccharides 0.24763g
Other Carbs 6.32815g
Fat - Total 3.3278g
Saturated Fat 0.3846g
Monounsaturated Fat 1.76976g
Polyunsaturated Fat 0.94079g
Trans Fatty Acids 0.0g
Cholesterol 14.2633mg
Water 18.6516%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 36.7652IU
Vitamin - A RE 5.92494mcg
A Carotenoid 6.93071mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.93071mcg
Thiamin - B1 0.0967mg
Riboflavin - B2 0.06998mg
Niacin - B3 0.56441mg
Niacin Equivalent 0.92358mg
Vitamin - B6 0.01964mg
Vitamin - B12 0.05198mcg
Biotin 0.83333mcg
Vitamin C 0.55864mcg
Vitamin D IU 1.16667IU
Vitamin D mcg 0.02917mcg
Vit E - Alpha Equivalent 0.10788mg
Vitamin - E IU 0.16074IU
Vitamin E mg 0.0
Folate 18.143mcg
Vitamin K 0.49725mcg
Pantothenic Acid 0.13668mg
Minerals
Boron 21.7043mcg
Calcium 10.9806mg
Chromium 0.01383mcg
Copper 0.06641mg
Fluoride 0.69746mg
Iodine 2.76708mcg
Iron 0.55962mg
Magnesium 0.23966mg
Manganese 0.0mg
Molybdenum 1.8185mg
Phosphorus 30.7955 mg
Potassium 43.8637mg
Selenium 4.11413mcg
Sodium 28.5198mg
Zinc 0.29737mg
Other Fats
Omega 3 Fatty Acids 0.00247g
Omega 6 Fatty Acids 0.043g
Other
Alcohol 0.04965g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How is your vision?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here