dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Chile Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 5.47841
Protein 0.30195g
Carbohydrates 0.70467g
Dietary Fiber 0.19347g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.39063g
Monosaccharides 0.03611g
Disaccharides 0.011g
Other Carbs 0.05904g
Fat - Total 0.13911g
Saturated Fat 0.02357g
Monounsaturated Fat 0.0108g
Polyunsaturated Fat 0.02782g
Trans Fatty Acids 0.0g
Cholesterol 0.69444mg
Water 29.6476%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 234.039IU
Vitamin - A RE 11.7212mcg
A Carotenoid 23.4424mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.4424mcg
Thiamin - B1 0.00352mg
Riboflavin - B2 0.00285mg
Niacin - B3 0.12525mg
Niacin Equivalent 0.12784mg
Vitamin - B6 0.00526mg
Vitamin - B12 0.0mcg
Biotin 0.03889mcg
Vitamin C 0.97003mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02905mg
Vitamin - E IU 0.04328IU
Vitamin E mg 0.0
Folate 0.76573mcg
Vitamin K 1.13138mcg
Pantothenic Acid 0.01213mg
Boron 1.54167mcg
Calcium 1.30382mg
Chromium 8.3E-4mcg
Copper 0.00601mg
Fluoride 0.01389mg
Iodine 0.02222mcg
Iron 0.0473mg
Magnesium 0.01226mg
Manganese 0.0mg
Molybdenum 0.38611mg
Phosphorus 2.97166 mg
Potassium 19.3073mg
Selenium 0.04003mcg
Sodium 36.2338mg
Zinc 0.01726mg
Other Fats
Omega 3 Fatty Acids 0.00106g
Omega 6 Fatty Acids 0.02651g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info