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Green Beans with Walnut Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 228.308
Protein 3.08745g
Carbohydrates 5.51262g
Dietary Fiber 2.58086g
Soluble Fiber 0.98104g
Insoluble Fiber 1.59687g
Sugar - Total 1.08234g
Monosaccharides 0.02633g
Disaccharides 0.35539g
Other Carbs 1.84453g
Fat - Total 22.9015g
Saturated Fat 2.74567g
Monounsaturated Fat 11.0185g
Polyunsaturated Fat 8.3272g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.6898%
Dietary Exchanges
Fat 4.5
Vegetables 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 326.186IU
Vitamin - A RE 16.5432mcg
A Carotenoid 33.0864mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.0864mcg
Thiamin - B1 0.08974mg
Riboflavin - B2 0.07124mg
Niacin - B3 0.5182mg
Niacin Equivalent 1.06664mg
Vitamin - B6 0.11412mg
Vitamin - B12 0.0mcg
Biotin 3.25224mcg
Vitamin C 8.69172mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.20673mg
Vitamin - E IU 3.28803IU
Vitamin E mg 0.0
Folate 31.8877mcg
Vitamin K 15.1422mcg
Pantothenic Acid 0.1293mg
Boron 73.3459mcg
Calcium 31.9507mg
Chromium 0.0mcg
Copper 0.26478mg
Fluoride 8.88758mg
Iodine 1.31625mcg
Iron 0.98805mg
Magnesium 0.59955mg
Manganese 0.0mg
Molybdenum 6.65321mg
Phosphorus 68.492 mg
Potassium 100.26mg
Selenium 0.99919mcg
Sodium 123.385mg
Zinc 0.56513mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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