dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Beans and Cherry Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 62.0502
Protein 2.09972g
Carbohydrates 8.47483g
Dietary Fiber 3.80954g
Soluble Fiber 1.39706g
Insoluble Fiber 1.99581g
Sugar - Total 2.1832g
Monosaccharides 0.78313g
Disaccharides 3.0E-5g
Other Carbs 2.37818g
Fat - Total 2.93515g
Saturated Fat 0.40744g
Monounsaturated Fat 1.98481g
Polyunsaturated Fat 0.37077g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 108.331%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 950.009IU
Vitamin - A RE 48.104mcg
A Carotenoid 96.2081mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.2081mcg
Thiamin - B1 0.09506mg
Riboflavin - B2 0.11088mg
Niacin - B3 0.93716mg
Niacin Equivalent 1.2873mg
Vitamin - B6 0.10093mg
Vitamin - B12 0.0mcg
Biotin 2.1899mcg
Vitamin C 20.1362mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96798mg
Vitamin - E IU 1.44229IU
Vitamin E mg 0.0
Folate 41.776mcg
Vitamin K 20.7497mcg
Pantothenic Acid 0.12033mg
Boron 156.471mcg
Calcium 42.9296mg
Chromium 0.20887mcg
Copper 0.08836mg
Fluoride 19.6461mg
Iodine 0.0mcg
Iron 1.193mg
Magnesium 0.25199mg
Manganese 0.0mg
Molybdenum 6.47952mg
Phosphorus 45.7583 mg
Potassium 109.116mg
Selenium 0.60269mcg
Sodium 18.1503mg
Zinc 0.29833mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info