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Green and Yellow Bean Salad with Tomatoes and Feta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 341.329
Protein 21.427g
Carbohydrates 56.398g
Dietary Fiber 23.2337g
Soluble Fiber 0.65487g
Insoluble Fiber 0.93553g
Sugar - Total 1.90961g
Monosaccharides 1.18684g
Disaccharides 0.0g
Other Carbs 1.5561g
Fat - Total 4.62477g
Saturated Fat 1.49843g
Monounsaturated Fat 1.10528g
Polyunsaturated Fat 1.11194g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 117.859%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 3.5
Lean Meat 1.0
Vitamins
Vitamin A IU 941.073IU
Vitamin - A RE 42.4516mcg
A Carotenoid 104.903mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.903mcg
Thiamin - B1 0.63193mg
Riboflavin - B2 0.3347mg
Niacin - B3 2.66797mg
Niacin Equivalent 6.48856mg
Vitamin - B6 0.44306mg
Vitamin - B12 0.0mcg
Biotin 2.26777mcg
Vitamin C 13.8105mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.43383mg
Vitamin - E IU 2.1364IU
Vitamin E mg 0.0
Folate 350.056mcg
Vitamin K 21.1268mcg
Pantothenic Acid 0.70125mg
Minerals
Boron 73.3459mcg
Calcium 190.032mg
Chromium 0.315mcg
Copper 0.60148mg
Fluoride 9.92258mg
Iodine 0.0mcg
Iron 6.53833mg
Magnesium 1.25324mg
Manganese 0.0mg
Molybdenum 4.58884mg
Phosphorus 436.774 mg
Potassium 1050.09mg
Selenium 10.957mcg
Sodium 155.549mg
Zinc 2.56866mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.02219g
Caffeine 0.0mg


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