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Greek Tuna Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 225.693
Protein 50.599g
Carbohydrates 1.53717g
Dietary Fiber 0.66118g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5107g
Monosaccharides 0.00716g
Disaccharides 0.00205g
Other Carbs 0.31154g
Fat - Total 3.17769g
Saturated Fat 0.16371g
Monounsaturated Fat 0.82273g
Polyunsaturated Fat 0.13119g
Trans Fatty Acids 0.0g
Cholesterol 90.0mg
Water 24.8856%
Dietary Exchanges
Fat 0.5
Lean Meat 6.5
Vitamins
Vitamin A IU 20.1818IU
Vitamin - A RE 1.00875mcg
A Carotenoid 2.0175mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.0175mcg
Thiamin - B1 0.00122mg
Riboflavin - B2 0.00107mg
Niacin - B3 0.01832mg
Niacin Equivalent 0.02103mg
Vitamin - B6 0.0032mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.1575mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21042mg
Vitamin - E IU 0.31352IU
Vitamin E mg 0.0
Folate 0.85625mcg
Vitamin K 3.57626mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 10.6985mg
Chromium 0.0075mcg
Copper 0.00287mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.2232mg
Magnesium 0.01739mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.62588 mg
Potassium 23.2288mg
Selenium 0.0173mcg
Sodium 60.117mg
Zinc 0.01538mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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