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Spaghetti Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 375.128
Protein 21.9366g
Carbohydrates 41.4498g
Dietary Fiber 3.46851g
Soluble Fiber 0.02467g
Insoluble Fiber 0.185g
Sugar - Total 9.80336g
Monosaccharides 0.57006g
Disaccharides 0.10156g
Other Carbs 28.178g
Fat - Total 12.5916g
Saturated Fat 4.54383g
Monounsaturated Fat 1.13002g
Polyunsaturated Fat 1.06249g
Trans Fatty Acids 0.0g
Cholesterol 60.4351mg
Water 176.444%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 2.0
Other Carbs 1.0
Starch 2.0
Vitamin A IU 1245.26IU
Vitamin - A RE 74.0764mcg
A Carotenoid 140.638mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.638mcg
Thiamin - B1 0.03366mg
Riboflavin - B2 0.09949mg
Niacin - B3 3.34851mg
Niacin Equivalent 4.11634mg
Vitamin - B6 0.19235mg
Vitamin - B12 0.11583mcg
Biotin 0.86196mcg
Vitamin C 13.5745mcg
Vitamin D IU 0.69636IU
Vitamin D mcg 0.01741mcg
Vit E - Alpha Equivalent 2.06719mg
Vitamin - E IU 3.08011IU
Vitamin E mg 0.0
Folate 15.0266mcg
Vitamin K 12.7576mcg
Pantothenic Acid 0.09764mg
Boron 20.4721mcg
Calcium 204.303mg
Chromium 0.0mcg
Copper 0.1718mg
Fluoride 18.6778mg
Iodine 5.32959mcg
Iron 1.36925mg
Magnesium 0.16126mg
Manganese 0.0mg
Molybdenum 1.71082mg
Phosphorus 100.443 mg
Potassium 527.318mg
Selenium 3.24511mcg
Sodium 611.837mg
Zinc 0.87099mg
Other Fats
Omega 3 Fatty Acids 0.00491g
Omega 6 Fatty Acids 0.03749g
Alcohol 0.0g
Caffeine 0.0mg

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