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Berry Trifle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 131.368
Protein 2.95874g
Carbohydrates 28.5866g
Dietary Fiber 2.16181g
Soluble Fiber 0.00267g
Insoluble Fiber 0.01957g
Sugar - Total 15.4574g
Monosaccharides 0.00727g
Disaccharides 0.01108g
Other Carbs 3.26749g
Fat - Total 0.78375g
Saturated Fat 0.23774g
Monounsaturated Fat 0.32368g
Polyunsaturated Fat 0.15711g
Trans Fatty Acids 3.0E-5g
Cholesterol 26.785mg
Water 172.611%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 139.857IU
Vitamin - A RE 11.2266mcg
A Carotenoid 30.71mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.71mcg
Thiamin - B1 0.01765mg
Riboflavin - B2 0.04592mg
Niacin - B3 0.08188mg
Niacin Equivalent 0.27637mg
Vitamin - B6 0.00906mg
Vitamin - B12 0.04144mcg
Biotin 1.17916mcg
Vitamin C 8.84974mcg
Vitamin D IU 21.0238IU
Vitamin D mcg 0.52559mcg
Vit E - Alpha Equivalent 0.1037mg
Vitamin - E IU 0.15451IU
Vitamin E mg 0.0
Folate 9.08499mcg
Vitamin K 0.02567mcg
Pantothenic Acid 0.10184mg
Minerals
Boron 1.55261mcg
Calcium 59.7687mg
Chromium 0.03105mcg
Copper 0.00991mg
Fluoride 0.0621mg
Iodine 3.27615mcg
Iron 0.37748mg
Magnesium 0.02074mg
Manganese 0.0mg
Molybdenum 0.05377mg
Phosphorus 24.9454 mg
Potassium 82.7381mg
Selenium 1.76665mcg
Sodium 75.3119mg
Zinc 0.08825mg
Other Fats
Omega 3 Fatty Acids 0.00486g
Omega 6 Fatty Acids 0.10648g
Other
Alcohol 0.0931g
Caffeine 0.0mg


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