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Barbecue Pork "Saucers" with Vegetable "Aliens"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 250.047
Protein 18.879g
Carbohydrates 32.0641g
Dietary Fiber 4.71744g
Soluble Fiber 0.00331g
Insoluble Fiber 0.01704g
Sugar - Total 14.5342g
Monosaccharides 7.83955g
Disaccharides 0.00289g
Other Carbs 12.7265g
Fat - Total 5.69581g
Saturated Fat 1.90164g
Monounsaturated Fat 0.62437g
Polyunsaturated Fat 0.50878g
Trans Fatty Acids 1.35511g
Cholesterol 42.4954mg
Water 339.703%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 1.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 2638.79IU
Vitamin - A RE 133.394mcg
A Carotenoid 266.336mcg
A - Retinol 0.0mcg
A - Beta Carotene 266.336mcg
Thiamin - B1 0.75356mg
Riboflavin - B2 0.28187mg
Niacin - B3 6.13575mg
Niacin Equivalent 8.76306mg
Vitamin - B6 0.74415mg
Vitamin - B12 0.32941mcg
Biotin 13.8716mcg
Vitamin C 41.7387mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.84259mg
Vitamin - E IU 2.74545IU
Vitamin E mg 0.0
Folate 45.0589mcg
Vitamin K 23.8462mcg
Pantothenic Acid 0.81458mg
Minerals
Boron 0.0mcg
Calcium 57.4568mg
Chromium 3.57789mcg
Copper 0.24515mg
Fluoride 6.854mg
Iodine 1.58956mcg
Iron 2.48253mg
Magnesium 0.3813mg
Manganese 0.0mg
Molybdenum 14.9mg
Phosphorus 233.252 mg
Potassium 265.751mg
Selenium 19.9956mcg
Sodium 360.365mg
Zinc 1.74274mg
Other Fats
Omega 3 Fatty Acids 0.0011g
Omega 6 Fatty Acids 0.02237g
Other
Alcohol 0.0g
Caffeine 0.0mg


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