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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon Patty for Kids


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5	Amount per Serving

Basic Components
Calories	209.163
Protein	17.7289g
Carbohydrates	6.1386g
Dietary Fiber	0.84172g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	2.81704g
Monosaccharides	0.10127g
Disaccharides	0.13653g
Other Carbs	2.39501g
Fat - Total	13.0292g
Saturated Fat	2.49002g
Monounsaturated Fat	1.11119g
Polyunsaturated Fat	0.31368g
Trans Fatty Acids	0.0g
Cholesterol	101.434mg
Water	206.586%
Dietary Exchanges
Milk	0.02536
Fat	13.0292
Vegetables	0.36432
Meat	2.1421
Milk	0.02536
Other Carbs	0.12
Starch	0.09216
Lean Meat	0.19984
Vitamins
Vitamin A IU	1160.77IU
Vitamin - A RE	79.1436mcg
A Carotenoid	134.13mcg
A - Retinol	0.0mcg
A - Beta Carotene	134.13mcg
Thiamin - B1	0.10691mg
Riboflavin - B2	0.10798mg
Niacin - B3	0.6895mg
Niacin Equivalent	1.0661mg
Vitamin - B6	0.14148mg
Vitamin - B12	0.129mcg
Biotin	2.0mcg
Vitamin C	35.1015mcg
Vitamin D IU	6.03605IU
Vitamin D mcg	0.1509mcg
Vit E - Alpha Equivalent	0.49986mg
Vitamin - E IU	0.74479IU
Vitamin E mg	0.0
Folate	7.07856mcg
Vitamin K	3.85963mcg
Pantothenic Acid	0.14985mg
Minerals
Boron	0.0mcg
Calcium	147.557mg
Chromium	0.04mcg
Copper	0.0319mg
Fluoride	0.11mg
Iodine	5.3mcg
Iron	1.8017mg
Magnesium	0.04814mg
Manganese	0.0mg
Molybdenum	1.7mg
Phosphorus	27.3331 mg
Potassium	82.7777mg
Selenium	3.29708mcg
Sodium	571.513mg
Zinc	0.19537mg

Other Fats
Omega 3 Fatty Acids	0.00775g
Omega 6 Fatty Acids	0.13471g
Other
Alcohol	0.0g
Caffeine	0.0mg