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Homemade Cucumber Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 19.5135
Protein 1.05727g
Carbohydrates 2.09617g
Dietary Fiber 0.20945g
Soluble Fiber 0.0153g
Insoluble Fiber 0.03408g
Sugar - Total 1.52683g
Monosaccharides 0.27255g
Disaccharides 0.0g
Other Carbs 0.3467g
Fat - Total 0.81327g
Saturated Fat 0.19128g
Monounsaturated Fat 0.0023g
Polyunsaturated Fat 0.00257g
Trans Fatty Acids 0.0g
Cholesterol 1.59291mg
Water 32.8585%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Milk 0.5
Vitamins
Vitamin A IU 84.5437IU
Vitamin - A RE 3.82255mcg
A Carotenoid 9.58772mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.58772mcg
Thiamin - B1 0.00774mg
Riboflavin - B2 0.00701mg
Niacin - B3 0.02443mg
Niacin Equivalent 0.05766mg
Vitamin - B6 0.01226mg
Vitamin - B12 0.0mcg
Biotin 0.0661mcg
Vitamin C 1.78618mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09167mg
Vitamin - E IU 0.13659IU
Vitamin E mg 0.0
Folate 4.70843mcg
Vitamin K 16.0097mcg
Pantothenic Acid 0.05087mg
Minerals
Boron 18.6104mcg
Calcium 30.5199mg
Chromium 0.00375mcg
Copper 0.0166mg
Fluoride 0.26425mg
Iodine 0.0375mcg
Iron 0.12096mg
Magnesium 0.0198mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.38377 mg
Potassium 36.9051mg
Selenium 0.03251mcg
Sodium 173.179mg
Zinc 0.04746mg
Other Fats
Omega 3 Fatty Acids 3.0E-4g
Omega 6 Fatty Acids 3.0E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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