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Pita Pizzas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 120.94
Protein 7.54889g
Carbohydrates 13.4535g
Dietary Fiber 2.72588g
Soluble Fiber 0.57455g
Insoluble Fiber 1.03958g
Sugar - Total 3.01674g
Monosaccharides 0.92219g
Disaccharides 0.23831g
Other Carbs 7.71093g
Fat - Total 4.33164g
Saturated Fat 2.21882g
Monounsaturated Fat 1.01268g
Polyunsaturated Fat 0.28804g
Trans Fatty Acids 0.0g
Cholesterol 13.56mg
Water 143.021%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 1349.72IU
Vitamin - A RE 86.7894mcg
A Carotenoid 157.306mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.306mcg
Thiamin - B1 0.07564mg
Riboflavin - B2 0.12398mg
Niacin - B3 0.70246mg
Niacin Equivalent 2.20549mg
Vitamin - B6 0.14268mg
Vitamin - B12 0.17374mcg
Biotin 2.45631mcg
Vitamin C 10.8849mcg
Vitamin D IU 1.04454IU
Vitamin D mcg 0.02612mcg
Vit E - Alpha Equivalent 0.25911mg
Vitamin - E IU 0.38608IU
Vitamin E mg 0.0
Folate 18.4088mcg
Vitamin K 3.70644mcg
Pantothenic Acid 0.20873mg
Minerals
Boron 19.1981mcg
Calcium 175.668mg
Chromium 0.09019mcg
Copper 0.0723mg
Fluoride 0.50669mg
Iodine 7.589mcg
Iron 0.81788mg
Magnesium 0.32254mg
Manganese 0.0mg
Molybdenum 5.524mg
Phosphorus 139.856 mg
Potassium 146.981mg
Selenium 9.27625mcg
Sodium 328.498mg
Zinc 0.91997mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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