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Chicken Salad Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 185.662
Protein 21.3284g
Carbohydrates 17.7955g
Dietary Fiber 1.86435g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.3148g
Monosaccharides 5.78708g
Disaccharides 0.05663g
Other Carbs 2.47559g
Fat - Total 3.36105g
Saturated Fat 0.85828g
Monounsaturated Fat 1.06995g
Polyunsaturated Fat 0.67243g
Trans Fatty Acids 0.0g
Cholesterol 54.9338mg
Water 189.321%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Milk 0.5
Lean Meat 3.0
Vitamin A IU 704.075IU
Vitamin - A RE 39.2125mcg
A Carotenoid 75.993mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.993mcg
Thiamin - B1 0.11033mg
Riboflavin - B2 0.10617mg
Niacin - B3 7.60953mg
Niacin Equivalent 11.377mg
Vitamin - B6 0.43078mg
Vitamin - B12 0.217mcg
Biotin 0.11325mcg
Vitamin C 22.78mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8356mg
Vitamin - E IU 1.24505IU
Vitamin E mg 0.0
Folate 5.2175mcg
Vitamin K 30.5375mcg
Pantothenic Acid 0.65378mg
Boron 173.65mcg
Calcium 73.958mg
Chromium 0.0755mcg
Copper 0.09672mg
Fluoride 2.9445mg
Iodine 0.3775mcg
Iron 1.15781mg
Magnesium 0.0373mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 170.001 mg
Potassium 199.425mg
Selenium 18.2868mcg
Sodium 238.014mg
Zinc 0.82285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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