dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Nachos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 258.719
Protein 12.5019g
Carbohydrates 25.0255g
Dietary Fiber 2.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.51046g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.515g
Fat - Total 10.715g
Saturated Fat 3.8194g
Monounsaturated Fat 1.29795g
Polyunsaturated Fat 0.1373g
Trans Fatty Acids 0.0g
Cholesterol 36.9059mg
Water 170.016%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 153.365IU
Vitamin - A RE 37.924mcg
A Carotenoid 39.5468mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.5468mcg
Thiamin - B1 0.00297mg
Riboflavin - B2 0.05297mg
Niacin - B3 0.01215mg
Niacin Equivalent 0.68544mg
Vitamin - B6 0.01074mg
Vitamin - B12 0.11724mcg
Biotin 0.0mcg
Vitamin C 4.6763mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03955mg
Vitamin - E IU 0.05893IU
Vitamin E mg 0.0
Folate 2.5425mcg
Vitamin K 0.38138mcg
Pantothenic Acid 0.04393mg
Minerals
Boron 2.52273mcg
Calcium 99.299mg
Chromium 0.0mcg
Copper 0.00509mg
Fluoride 4.92963mg
Iodine 0.0mcg
Iron 1.273mg
Magnesium 0.00156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 68.365 mg
Potassium 140.397mg
Selenium 2.04813mcg
Sodium 359.564mg
Zinc 0.43647mg
Other Fats
Omega 3 Fatty Acids 0.05311g
Omega 6 Fatty Acids 0.08405g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How often do you weigh yourself?