dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

5-Minute Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 216.391
Protein 18.6483g
Carbohydrates 19.9678g
Dietary Fiber 10.1899g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.7779g
Monosaccharides 0.37976g
Disaccharides 0.0g
Other Carbs 8.0g
Fat - Total 11.4395g
Saturated Fat 5.35419g
Monounsaturated Fat 2.43936g
Polyunsaturated Fat 0.19169g
Trans Fatty Acids 0.0g
Cholesterol 26.88mg
Water 55.6775%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 587.593IU
Vitamin - A RE 98.6941mcg
A Carotenoid 114.228mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.228mcg
Thiamin - B1 0.00874mg
Riboflavin - B2 0.09763mg
Niacin - B3 0.12132mg
Niacin Equivalent 1.55906mg
Vitamin - B6 0.04317mg
Vitamin - B12 0.4116mcg
Biotin 1.092mcg
Vitamin C 13.078mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22206mg
Vitamin - E IU 0.33087IU
Vitamin E mg 0.0
Folate 7.70552mcg
Vitamin K 1.16289mcg
Pantothenic Acid 0.08315mg
Minerals
Boron 0.0mcg
Calcium 201.421mg
Chromium 1.008mcg
Copper 0.01029mg
Fluoride 0.0mg
Iodine 0.09447mcg
Iron 0.21629mg
Magnesium 0.01282mg
Manganese 0.0mg
Molybdenum 1.76034mg
Phosphorus 133.496 mg
Potassium 47.4864mg
Selenium 4.06945mcg
Sodium 806.218mg
Zinc 0.81042mg
Other Fats
Omega 3 Fatty Acids 0.0644g
Omega 6 Fatty Acids 0.12068g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here