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Oven Baked Chicken with Lemon Pistachio Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 359.17
Protein 41.5611g
Carbohydrates 36.8748g
Dietary Fiber 9.40794g
Soluble Fiber 0.06354g
Insoluble Fiber 0.91902g
Sugar - Total 8.92072g
Monosaccharides 3.26725g
Disaccharides 1.0937g
Other Carbs 18.4916g
Fat - Total 7.05082g
Saturated Fat 0.95424g
Monounsaturated Fat 2.3396g
Polyunsaturated Fat 1.72609g
Trans Fatty Acids 0.02835g
Cholesterol 67.0264mg
Water 290.868%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Milk 0.5
Starch 1.5
Lean Meat 4.0
Vitamin A IU 24547.0IU
Vitamin - A RE 1226.4mcg
A Carotenoid 2471.09mcg
A - Retinol 0.0mcg
A - Beta Carotene 2471.09mcg
Thiamin - B1 0.37638mg
Riboflavin - B2 0.5889mg
Niacin - B3 14.4338mg
Niacin Equivalent 23.1684mg
Vitamin - B6 1.16195mg
Vitamin - B12 0.43092mcg
Biotin 3.6755mcg
Vitamin C 31.1249mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 6.78821mg
Vitamin - E IU 10.1144IU
Vitamin E mg 0.0
Folate 317.136mcg
Vitamin K 760.689mcg
Pantothenic Acid 1.255mg
Boron 38.6921mcg
Calcium 429.866mg
Chromium 0.637mcg
Copper 0.50898mg
Fluoride 2.093mg
Iodine 49.4529mcg
Iron 5.93632mg
Magnesium 1.72838mg
Manganese 0.0mg
Molybdenum 6.94403mg
Phosphorus 384.342 mg
Potassium 835.059mg
Selenium 33.0659mcg
Sodium 444.492mg
Zinc 2.41996mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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