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Salmon and White Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.42
Protein 17.6215g
Carbohydrates 21.2118g
Dietary Fiber 6.48358g
Soluble Fiber 1.63555g
Insoluble Fiber 2.45332g
Sugar - Total 4.72957g
Monosaccharides 2.46335g
Disaccharides 0.0g
Other Carbs 9.9889g
Fat - Total 7.30091g
Saturated Fat 1.432g
Monounsaturated Fat 0.05143g
Polyunsaturated Fat 0.17018g
Trans Fatty Acids 0.0g
Cholesterol 34.4175mg
Water 325.916%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 4813.73IU
Vitamin - A RE 281.196mcg
A Carotenoid 518.638mcg
A - Retinol 0.0mcg
A - Beta Carotene 518.638mcg
Thiamin - B1 0.60652mg
Riboflavin - B2 0.16638mg
Niacin - B3 0.60056mg
Niacin Equivalent 0.78355mg
Vitamin - B6 0.10198mg
Vitamin - B12 3.5E-4mcg
Biotin 3.82275mcg
Vitamin C 25.0761mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42745mg
Vitamin - E IU 0.6369IU
Vitamin E mg 0.0
Folate 105.443mcg
Vitamin K 77.1795mcg
Pantothenic Acid 0.15738mg
Boron 59.0438mcg
Calcium 197.355mg
Chromium 1.37165mcg
Copper 0.07084mg
Fluoride 1.426mg
Iodine 12.1398mcg
Iron 2.8444mg
Magnesium 0.18124mg
Manganese 0.0mg
Molybdenum 7.33mg
Phosphorus 163.43 mg
Potassium 550.909mg
Selenium 0.354mcg
Sodium 554.697mg
Zinc 1.51292mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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