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Bowl of Berries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 88.1993
Protein 1.06578g
Carbohydrates 23.2654g
Dietary Fiber 4.93289g
Soluble Fiber 0.35925g
Insoluble Fiber 1.27369g
Sugar - Total 17.3751g
Monosaccharides 3.60878g
Disaccharides 0.38374g
Other Carbs 0.95746g
Fat - Total 0.64608g
Saturated Fat 0.0137g
Monounsaturated Fat 0.03741g
Polyunsaturated Fat 0.13019g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 102.885%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamin A IU 22.2976IU
Vitamin - A RE 1.44147mcg
A Carotenoid 2.88293mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.88293mcg
Thiamin - B1 0.0196mg
Riboflavin - B2 0.01938mg
Niacin - B3 0.31516mg
Niacin Equivalent 0.42402mg
Vitamin - B6 0.03837mg
Vitamin - B12 0.0mcg
Biotin 0.89811mcg
Vitamin C 71.0705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23678mg
Vitamin - E IU 0.35279IU
Vitamin E mg 0.0
Folate 19.5952mcg
Vitamin K 1.79623mcg
Pantothenic Acid 0.10206mg
Boron 109.594mcg
Calcium 37.6371mg
Chromium 0.0mcg
Copper 0.03928mg
Fluoride 3.59245mg
Iodine 7.3482mcg
Iron 0.66473mg
Magnesium 0.31525mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.5952 mg
Potassium 125.067mg
Selenium 0.37095mcg
Sodium 1.2029mg
Zinc 0.11431mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.00364g
Alcohol 0.0g
Caffeine 0.0mg

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