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Spicy Peanut Butter Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 171.583
Protein 3.97175g
Carbohydrates 21.6651g
Dietary Fiber 0.91335g
Soluble Fiber 0.0057g
Insoluble Fiber 0.0093g
Sugar - Total 13.1425g
Monosaccharides 0.06388g
Disaccharides 1.02679g
Other Carbs 7.60921g
Fat - Total 8.22013g
Saturated Fat 1.99774g
Monounsaturated Fat 0.40458g
Polyunsaturated Fat 0.1324g
Trans Fatty Acids 0.0g
Cholesterol 3.55519mg
Water 43.8603%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 41.1103IU
Vitamin - A RE 9.42089mcg
A Carotenoid 10.8648mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.8648mcg
Thiamin - B1 0.00451mg
Riboflavin - B2 0.00873mg
Niacin - B3 1.89137mg
Niacin Equivalent 1.93289mg
Vitamin - B6 0.06085mg
Vitamin - B12 0.01079mcg
Biotin 0.04111mcg
Vitamin C 0.07104mcg
Vitamin D IU 2.08313IU
Vitamin D mcg 0.05208mcg
Vit E - Alpha Equivalent 0.02702mg
Vitamin - E IU 0.04026IU
Vitamin E mg 0.0
Folate 15.9928mcg
Vitamin K 0.13711mcg
Pantothenic Acid 0.0095mg
Minerals
Boron 171.526mcg
Calcium 8.76711mg
Chromium 0.4507mcg
Copper 0.07705mg
Fluoride 0.36671mg
Iodine 0.0mcg
Iron 0.82606mg
Magnesium 0.00532mg
Manganese 0.0mg
Molybdenum 0.05138mg
Phosphorus 5.02194 mg
Potassium 7.13753mg
Selenium 0.12531mcg
Sodium 169.297mg
Zinc 0.46452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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