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Chicken Flavored Nachos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 22 Amount per Serving
Basic Components
Calories 19.6037
Protein 1.3163g
Carbohydrates 1.26189g
Dietary Fiber 0.13333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.05213g
Monosaccharides 0.0g
Disaccharides 0.00668g
Other Carbs 1.07643g
Fat - Total 1.02171g
Saturated Fat 0.33854g
Monounsaturated Fat 0.16895g
Polyunsaturated Fat 0.04169g
Trans Fatty Acids 0.0g
Cholesterol 3.73466mg
Water 7.71838%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 24.8742IU
Vitamin - A RE 3.88466mcg
A Carotenoid 5.53515mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.53515mcg
Thiamin - B1 0.00229mg
Riboflavin - B2 0.00777mg
Niacin - B3 0.33413mg
Niacin Equivalent 0.56525mg
Vitamin - B6 0.01813mg
Vitamin - B12 0.02052mcg
Biotin 0.03852mcg
Vitamin C 0.54546mcg
Vitamin D IU 0.15409IU
Vitamin D mcg 0.00385mcg
Vit E - Alpha Equivalent 0.01232mg
Vitamin - E IU 0.01835IU
Vitamin E mg 0.0
Folate 0.32659mcg
Vitamin K 0.0455mcg
Pantothenic Acid 0.03416mg
Boron 0.22934mcg
Calcium 12.3386mg
Chromium 0.0mcg
Copper 0.00173mg
Fluoride 0.44815mg
Iodine 0.49437mcg
Iron 0.09982mg
Magnesium 6.1E-4mg
Manganese 0.0mg
Molybdenum 0.05907mg
Phosphorus 13.4791 mg
Potassium 5.82018mg
Selenium 0.9994mcg
Sodium 19.5969mg
Zinc 0.06475mg
Other Fats
Omega 3 Fatty Acids 0.00469g
Omega 6 Fatty Acids 0.00741g
Alcohol 0.0g
Caffeine 0.0mg

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