dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Flavored Nachos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 22 Amount per Serving
Basic Components
Calories 19.6037
Protein 1.3163g
Carbohydrates 1.26189g
Dietary Fiber 0.13333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.05213g
Monosaccharides 0.0g
Disaccharides 0.00668g
Other Carbs 1.07643g
Fat - Total 1.02171g
Saturated Fat 0.33854g
Monounsaturated Fat 0.16895g
Polyunsaturated Fat 0.04169g
Trans Fatty Acids 0.0g
Cholesterol 3.73466mg
Water 7.71838%
Dietary Exchanges
Lean Meat 0.5
Vitamin A IU 24.8742IU
Vitamin - A RE 3.88466mcg
A Carotenoid 5.53515mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.53515mcg
Thiamin - B1 0.00229mg
Riboflavin - B2 0.00777mg
Niacin - B3 0.33413mg
Niacin Equivalent 0.56525mg
Vitamin - B6 0.01813mg
Vitamin - B12 0.02052mcg
Biotin 0.03852mcg
Vitamin C 0.54546mcg
Vitamin D IU 0.15409IU
Vitamin D mcg 0.00385mcg
Vit E - Alpha Equivalent 0.01232mg
Vitamin - E IU 0.01835IU
Vitamin E mg 0.0
Folate 0.32659mcg
Vitamin K 0.0455mcg
Pantothenic Acid 0.03416mg
Boron 0.22934mcg
Calcium 12.3386mg
Chromium 0.0mcg
Copper 0.00173mg
Fluoride 0.44815mg
Iodine 0.49437mcg
Iron 0.09982mg
Magnesium 6.1E-4mg
Manganese 0.0mg
Molybdenum 0.05907mg
Phosphorus 13.4791 mg
Potassium 5.82018mg
Selenium 0.9994mcg
Sodium 19.5969mg
Zinc 0.06475mg
Other Fats
Omega 3 Fatty Acids 0.00469g
Omega 6 Fatty Acids 0.00741g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here