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Tropical Baked Catfish with Crunchy Jicama Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 552.022
Protein 46.6197g
Carbohydrates 38.8173g
Dietary Fiber 9.85802g
Soluble Fiber 1.28823g
Insoluble Fiber 6.35869g
Sugar - Total 2.89985g
Monosaccharides 0.27945g
Disaccharides 0.65976g
Other Carbs 25.6057g
Fat - Total 24.3412g
Saturated Fat 10.1627g
Monounsaturated Fat 9.34039g
Polyunsaturated Fat 3.01214g
Trans Fatty Acids 0.0g
Cholesterol 139.434mg
Water 245.164%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Meat 4.5
Other Carbs 1.0
Starch 2.5
Vitamin A IU 1832.71IU
Vitamin - A RE 121.634mcg
A Carotenoid 207.208mcg
A - Retinol 0.0mcg
A - Beta Carotene 207.208mcg
Thiamin - B1 0.77677mg
Riboflavin - B2 0.30056mg
Niacin - B3 7.53914mg
Niacin Equivalent 16.5079mg
Vitamin - B6 0.50767mg
Vitamin - B12 5.36101mcg
Biotin 2.78629mcg
Vitamin C 13.9785mcg
Vitamin D IU 1202.02IU
Vitamin D mcg 30.0505mcg
Vit E - Alpha Equivalent 2.70775mg
Vitamin - E IU 4.03455IU
Vitamin E mg 0.0
Folate 52.0517mcg
Vitamin K 2.28764mcg
Pantothenic Acid 2.47926mg
Boron 32.912mcg
Calcium 81.957mg
Chromium 0.05103mcg
Copper 0.40255mg
Fluoride 0.39877mg
Iodine 0.45814mcg
Iron 3.19022mg
Magnesium 2.19225mg
Manganese 0.0mg
Molybdenum 4.56167mg
Phosphorus 689.439 mg
Potassium 940.763mg
Selenium 81.3647mcg
Sodium 605.438mg
Zinc 2.82049mg
Other Fats
Omega 3 Fatty Acids 0.00231g
Omega 6 Fatty Acids 0.04031g
Alcohol 0.0g
Caffeine 0.0mg

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