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Light Italian Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 81.0509
Protein 0.73997g
Carbohydrates 7.94997g
Dietary Fiber 0.77462g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0147g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.02764g
Fat - Total 5.37024g
Saturated Fat 1.00581g
Monounsaturated Fat 1.00457g
Polyunsaturated Fat 3.00901g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 104.406%
Dietary Exchanges
Fat 1.0
Vitamin A IU 107.95IU
Vitamin - A RE 5.39496mcg
A Carotenoid 10.7899mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.7899mcg
Thiamin - B1 0.00175mg
Riboflavin - B2 0.0062mg
Niacin - B3 0.01706mg
Niacin Equivalent 0.02657mg
Vitamin - B6 0.00197mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.68731mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.02284mg
Vitamin - E IU 3.01417IU
Vitamin E mg 0.0
Folate 2.01009mcg
Vitamin K 20.7956mcg
Pantothenic Acid 0.01417mg
Boron 0.0mcg
Calcium 23.7029mg
Chromium 0.2482mcg
Copper 0.03872mg
Fluoride 10.6995mg
Iodine 0.0mcg
Iron 0.31229mg
Magnesium 0.01325mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.29252 mg
Potassium 7.83076mg
Selenium 0.05027mcg
Sodium 64.0035mg
Zinc 0.05496mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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