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Quick-Fix Guacamole Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 53.8118
Protein 0.67322g
Carbohydrates 2.93067g
Dietary Fiber 2.24789g
Soluble Fiber 0.00161g
Insoluble Fiber 0.00178g
Sugar - Total 0.24143g
Monosaccharides 0.19765g
Disaccharides 0.02345g
Other Carbs 0.44134g
Fat - Total 4.9111g
Saturated Fat 0.71221g
Monounsaturated Fat 3.28267g
Polyunsaturated Fat 0.60836g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 17.2456%
Dietary Exchanges
Fat 1.0
Vitamins
Vitamin A IU 49.0794IU
Vitamin - A RE 2.35347mcg
A Carotenoid 4.70694mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.70694mcg
Thiamin - B1 0.0227mg
Riboflavin - B2 0.04364mg
Niacin - B3 0.58308mg
Niacin Equivalent 0.72266mg
Vitamin - B6 0.08653mg
Vitamin - B12 0.0mcg
Biotin 1.20854mcg
Vitamin C 3.73972mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69472mg
Vitamin - E IU 1.03513IU
Vitamin E mg 0.0
Folate 27.2451mcg
Vitamin K 7.035mcg
Pantothenic Acid 0.46619mg
Minerals
Boron 372.52mcg
Calcium 4.07931mg
Chromium 0.0mcg
Copper 0.0639mg
Fluoride 2.345mg
Iodine 0.67mcg
Iron 0.1845mg
Magnesium 0.04764mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.4708 mg
Potassium 163.526mg
Selenium 0.13485mcg
Sodium 24.0201mg
Zinc 0.21482mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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